Services & Techniques

At Alpine Wellness Chiropractic & Massage Therapy, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Arvada office.

Chiropractic Care

We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Denesa Pozner has years of training and experience in spinal adjustment.


Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.


Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Denesa Pozner can provide a structured nutritional program based on your individual needs.


Massage Therapy

Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.


Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

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Office Hours

Our Regular Schedule

Monday:

9:00 AM-12:00 PM

2:30 pm-6:00 PM

Tuesday:

Closed

Wednesday:

9:00 AM-12:00 PM

2:30 pm-6:00 PM

Thursday:

Closed

Friday:

9:00 AM-12:00 PM

2:30 pm-6:00 PM

Saturday:

Closed

Sunday:

Closed

Locations

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Testimonials

  • "could barely walk at 9 months pregnant she worked a miracle! My 5 year old is so much better also. Plus when I noticed that the new baby always held her head to one side and had a problem breastfeeding on one side we went in. They were able to fix it and it became so much easier to breastfeed and the baby is so much happier."
    Sarah S.
  • "I will shout it from the rooftop! This place has changed my life. I didn't even realize how much pain I was living with until Dr. D and Dr. J started my treatment. I'm so much more aware of my body and am nearly pain free. I'm stronger. I'm happier. I'm not self medicating anymore. They are miracle workers here! My heart is filled with gratitude."
    Jessica C.
  • "I came to Dr. Dee with such back pain that I couldn't stand up straight and it was hard to walk and stand. I am a hair stylist and a single mother of six kids, I needed to be able to work and function. My doctor prescribed pain killers instead of trying to address the real cause of the problem. Chiropractic has given me my life back!! I couldn't live without Dr. Dee!"
    Wendy Wilson
  • "I began care with Dr. Dee on May 30, 2015, after a car accident that left me with upper and lower back pain and neck pain. I was unable to lift my one year old grand-daughter and missed walking, hikes and taking exercise classes. I tried to control the pain with OTC medications and alternating heat and ice, but it just didn't get better. Chiropractic adjustments have given me back my mobility, reduced and eventually eliminated my pain and I'm able to do my normal activities!"
    Joan Medina
  • "I was in a car accident in 2011 that left me with constant pain in my upper back and neck and it would become very severe at times. I lived day to day not knowing what I would be able to lift or accomplish at work. I did take physical therapy over the years and was prescribed muscle relaxants by my physician, but was open to another form of treatment, as it seemed these other things weren't working. Dr. Dee had restored most of my mobility and the pain is mostly gone!"
    Arnold Rodriquez
  • "I came to Alpine Wellness with a herniated disk in L-4 /L-5. At one point I couldn't even move. I felt like a fish out of water, life was miserable! The orthopedic surgeon recommended surgery and prescribed pain medication when I refused to go through with the surgery. Dr. Dee and chiropractic have helped so much, I never have had the surgery. I can move! The best side effect in my opinion is how strong my immune system has become. I'm a teacher and I never get sick!! My son was diagnosed "failure to thrive" when he was born and has seen Dr. Dee since he was a week old and man have we proved that wrong! He is so happy and healthy and big for his age!"
    Jennifer Archibald
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