303-431-8588

Services & Techniques

At Alpine Wellness Chiropractic & Massage Therapy, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Arvada office.

Chiropractic Care

We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Denesa Pozner has years of training and experience in spinal adjustment.


Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.


Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Denesa Pozner can provide a structured nutritional program based on your individual needs.


Massage Therapy

Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.


Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

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Office Hours

Our Regular Schedule

Monday:

9:00 AM-12:00 PM

2:30 pm-6:00 PM

Tuesday:

Closed

Wednesday:

9:00 AM-12:00 PM

2:30 pm-6:00 PM

Thursday:

Closed

Friday:

9:00 AM-12:00 PM

2:30 pm-6:00 PM

Saturday:

Closed

Sunday:

Closed

Locations

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Testimonials

  • "could barely walk at 9 months pregnant she worked a miracle! My 5 year old is so much better also. Plus when I noticed that the new baby always held her head to one side and had a problem breastfeeding on one side we went in. They were able to fix it and it became so much easier to breastfeed and the baby is so much happier."
    Sarah S.
  • "I will shout it from the rooftop! This place has changed my life. I didn't even realize how much pain I was living with until Dr. D and Dr. J started my treatment. I'm so much more aware of my body and am nearly pain free. I'm stronger. I'm happier. I'm not self medicating anymore. They are miracle workers here! My heart is filled with gratitude."
    Jessica C.
  • Your Spinal IQ

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  • Five To Stay Alive

    It's the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood - kids quickly develop a taste for sweets. ...

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  • Coming Up for Air

    Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory of natural selection, were born on February 12, 1809. Modern evolutionary theory, of course, is based on Darwin's theory of natural selection. The evolutionary history ...

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  • Your Personal Health Insurance Policy

    Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also in time spent at a doctor's office. Waiting times can often be an hour or more for a comprehensive physical examination at a family physician's or internist's office. ...

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  • Your Personal Corporation

    You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal corporation consists of the value you generate during your time on Earth. Some persons such as government officials make choices and take actions that obviously affect ...

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  • Your Inner Ecology

    In April 2010 the BP Deep Horizon drilling rig exploded in the Gulf of Mexico, resulting in a catastrophic offshore oil spill. Millions of barrels of oil have spilled into the Gulf since the explosion, representing an unprecedented environmental disaster. Many complex ecosystems are affected by the oil ...

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  • Will you be comming?

    An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are ...

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