About Coach Brika

After struggling with health and weight loss issues of her own for several years, Ideal Weight Loss Coach Lauren "Brika" Lyga has dedicated her profession to helping others acheive their health and wellness goals.  Experience motivation and accountability with your Ideal Weight Loss Coach, and learn to reach and maintain your goals, forever!

More from Coach Brika:

"I have been providing health and weight loss coaching for over two years, along side doctors and health professionals, as well as independently.  I work with clients one-on-one to keep each accountable to their set goals, and help them find ways to overcome even the most daunting tasks."

Over the past 5 years I struggled with my own weight loss; losing weight painfully slow, and realizing after all of that hard work I lost mostly muscle and water, and very little fat.  I practice what I preach, and I am currently working with the Ideal Method to build back my lost muscle, zap the bad fat, and keep it off forever!

I believe regaining your health and your body is a journey, and I look forward to supporting those of you who are ready to take the first steps."

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